AO: Hot Tin Roof
QiC: Beetle
Pax Count: 12
Pax List: Buttermaker, Croissant, Deputy, Flathead, Ginger Bear, Grahambo, Junk Bond, Lance, Layla, Lion King, Timex
FNG Count: 0
Downrange:
Warmup
2 rounds of 30 Side Straddle Hop, 10 4 count merkin, 10 4 count standing lunge
Mosey to pull up bars
Pull up warm up – 2 sets of 5 pullups with squats in between
Pullup thang
80% max pullups, lunge walk to scout hut and backm repeat 5x
mosey to field
Burpee broad jump (BBJ) to the 10, bear crawl back
Burpee Lunge walk (BLW) to the 10, bear crawl back
Repeat to the 20, then 30, then 20, then 10
Mosey back to pull up bars
3 rounds of 80% pull ups, merkins, run to scout lot and back, squats, (pullups are the timer)