AO: Shakeweight
QiC: Buttercup
Pax Count: 3
Pax List: Buttercup, Gates, Tofu
FNG Count: 0
Downrange:
Warm up:
Stretching
The Thang:
Rounds of 3 always doing 5 Pull ups as the rest spot.
2 rounds of 15 Squat behind head thrust + 15 Squat jumps +5 pull ups
2 rounds of 15 squat jumps + 15 Squats + 5 P-ups
2 rounds of 15 squats + coupon carries + 5 p-ups
2 rounds of coupon carries + squat thrusts + 5 -ups
3 rounds of squat thrusts + weighted lunge walk / alternating shoulders + 5 p-ups
parking lot sandbag cling & toss w/ ladder sprint back
WWII sit ups
CoT:
Naked Man Moleskin:
tofu real estate test & gates’ 2.o graduation.