AO: Wildcat
QiC: Dubya
Pax Count: 6
Pax List: Dubya, Olaf, Scout, Sergeant Salsa, Wreck-It Ralph
FNG Count: 1
Downrange: Pool Boy (FNG)
Six gathered, including one FNG forever known as “pool boy,” for a humid beat down. Small group with lots of folks out of town for fourth of July week. We did lots of burpees and parts of burpees….
Warm-O-Rama
- SSH x 30 IC
- Mountain Climber x 15 IC… hold
- Merkin x 10 IC
- Toyotas x 10 OYO
- Put it together: Burpees x 10 OYO
The Thang
- Make our way to the track with 10 Toyotas OYO and 10 Merkins IC (take it apart) at each stop – take it apart…
- South end of school
- Middle of school
- North end of school
- Middle of tennis courts
- Back of school
- Mosey to south end numbers on track:
- Big Boy Situp x 15 IC
- Mountain Climber x 10 IC
- Sprint a 200
- Big Boy Situp x 15 IC
- Mountain Climber x 10 IC
- Sprint a 200
- Big Boy Situp x 15 IC
- Mountain Climber x 10 IC
- Sprint a 200
- Big Boy Situp x 15 IC
- Mountain Climber x 10 IC
- Mosey out to the street
- Cherokee Run
- Hensley, right on Trumbull
- Right on Vanderlyn Drive
- Stop at Vanderlyn Elementary School
- 20 Pullups OYO on the playground
- Cherokee Run
- Mosey to high school to Seles stop, stopping twice along the way for 10 burpees OYO
- Move to Seles Stop for Mary
- ABC x 15 IC
- Freddie Mercury x 15 IC
- 6 count leg levers x 10 IC
- Benches for Dips
- 2 sets x 15 IC
Mosey to COT, 10 Merkins OYO
COT
Olaf took us out. Welcome to Ty Alexander, now Pool Boy. DHS graduate, Clemson Civil Engineer, father of two. Excited to have Ty join us.