AO: Shadow
QiC: Team Mom
Pax Count: 8
Pax List: Big Apple, Billboard, Diablo, Gilligan, Ricochet, Snake Oil, Team Mom, The Original
FNG Count: 0
Downrange:
YHC welcomed the eager PAX to their free getaway vacation around Dunwoody. We first embarked to the big steps in front of the school. 3 rounds up to get the blood flowing.
Warm up:
SSH IC 15
Hillbilly IC 15
Seal Claps IC 15
Windmill IC 15
Plank Roll Call – Favorite Movie
The Thang:
Jog to waterfall wall
Wall Sits IC (1’s, 100’s, 30 decreasing)
Recovery Planks X3
Rocky Balboas IC
Jog to Vanderlyn to pick vacation reward prizes
5-10-20-30 Vanderlyn Loops + BONUS PRIZE ?!
5 Pull Ups
10 Squats
20 Arm Presses
30 Low Flutters
Pick A Card – Burpees
2 Rounds
Group Mary IC 6
5 Pull Ups
10 Squats
20 Arm Circles (10F, 10B)
30 Foot Raises 12 Inches
Pick A Card – 8 Count Body Builders
2 Rounds
Mosey to Wildcat Steps
Scout’s Calve Building Academy Week 7
Regular, TI-HO, & TO-HI IC 7
CoT:
Big Apple led us in a beautiful prayer. Praise for The Original’s grandmother who was released from the hospital. Let us continue to keep her in our prayers for strong health.
Naked Man Moleskin:
The football stadium lights were full blast at 6:40?
I think we need to have a gladiator themed beatdown if the lights continue to stay on.
VOD: “Salvation is found in no one else, for there is no other name under heaven given to mankind by which we must be saved.”
Acts 4:12
WOD: Dunce (N) (duhns) A person regarded as dimwitted or foolish.
A Few Of The Favorite Movies:
Casablanca
Lord Of The Rings
Remember The Titans
Shawshank Redemption X 2
Top Gun
Tunes:
https://open.spotify.com/playlist/1jUiHHKfwvDmDvZedcERto?si=5GCgKm_fRdmDUumfrttl_w