AO: The Rig
QiC: Vertigo
Pax Count: 10
Pax List: Buttercup, Gronkins, Gump, Martina, Shiba, Spacelaw, Swag, Tofu, Vertigo
FNG Count: 0
Downrange: Escobar (F3 Omaha)
Warm up:
- 20 side straddle hops
- 20 weed pickers
- 10 merkins in cadence
- 15 imperial walkers
- 6 burpees
- Mosey around the park (checking to see if the track is locked…that was a close one)
The Thang:
Punk rock remains one of Vertigo’s favorite genres. He will always appreciate a piece of art that gets in, makes its point, and gets out in an efficient fashion. As a result, a highly efficient workout focused on a different coupon workout for each song.
A Dora workout with one partner sprinting ~100 meters and then back, while the other did the following (all with coupon):
- Song 1 (“Half Bad” by White Reaper) – Blockees
- Song 2 (“Dancing with Myself” by Generation X)- Squats
- Song 3 (“Fat Lip” by Sum 41) – Coupon Swings
- Song 4 (“In the City” by The Jam)- Squats
- Song 5 (“Know Your Rights” by The Clash) – Arm Curls
- Song 6 (“Come Out and Play” by the Offspring) – Squats
- Song 7 (“BLACKOUT” by Turnstile) – American Hammers
- Song 8 (“Blitzkrieg Bop” by The Ramones)- Squats
Full playlist: https://open.spotify.com/playlist/2MkGp49cfULKFUW3RZaYrg?si=vd_J9w42SJWV0KNwDcGjRg&utm_source=copy-link
CoT:
Announcements:
- Terminus T-shirts are still available. Contact Gronkins and as Lloyd Christmas said in that pivotal text Dumb and Dumber — “Pick ’em up!”
- Go to the Terminus Slack channel. Discussion around where to serve. Potential both near Terminus and The Rig. More to come!
Prayers:
- Thankful for answers to prayer when it comes to health of Spacelaw’s dad (aka SpaceDad)
- Prayers up for Spacelaw’s company, which has recently formally declared bankruptcy. Lots of stress.
- Continued prayers for Vertigo’s wife’s prenatal appointments
Naked Man Moleskin:
Punk isn’t a sound, it’s an attitude. How can we use the energy of punk to bring about change in a reconciliatory way?