AO: Warning Track
QiC: Trinket
Pax Count: 12
Pax List: Biscuit, Chowda, Hawkeye, Sewage, Shipwreck, Smokey, Suit, Tommy Boy, Trinket, Unleaded, Weber, Windup
FNG Count: 0
Downrange:
Warm up:
I.C.
20x Don Quixotes
20x ssh’s
20x Merkins
20x Weed pickers
The Thang:
mosey around the island
20 squats w/ coupon
20 lunges w/ coupon
mosey island repeat 4x
round 2
3 pump burpees + 3 squats (w/ partner in teetertotter fashion)
work until 6:20
back to coupon
max out overhead press
mosey island
max out curls
mosey island until 6:30 finish
Count o Rama
12, Trinket (myself), Smokey, Shipwreck, Sewage, Chowda, Hawkeye, Tommy boy, Buscuit, Weber, Unleaded, Suit, Windup
Prayers & Praises
Prayers for Shipwreck’s niece Lia! Having seizures. Prayers of healing for her and the family. Suit traveling leaving fam with his boys. Tommy boy fellowshipping 5k run next week. Prayers for all. Praises for the morning, have a great day!