AO: Shadow
QiC: Wreck-It Ralph
Pax Count: 9
Pax List: Curveball, Dubya, Hen House, Manhole, Meathead, Mulch Man, Scout, Switchboard, Wreck-It Ralph
FNG Count: 0
Downrange:
There was a fine mist of snow in the air as we started our workout, but no ice on the ground.
Warm up:
Side Straddle Hop 15x ic
Merkins 15x ic
Windmill 15x ic
Mountain Climber 15x ic
Low Slow Squat 15x ic
Rinse and Repeat
The Thang:
Mosey to Dunwoody Elementary
Gather under classroom overhang for
Dips 15x ic
Step ups 15x ic
Mosey to long overhang for
Big boi situps 20x oyo
Run to end of parking lot
Bear crawl across parking lot
Run to other end of parking lot
Crab walk across parking lot
Run back to long overhang for
Big boi situps 20x oyo
Mosey long way around school through muddy grass to playground.
10 pullups, 10 inclined merkins, 8, 6, 4, 2
The pullup bars were slippery and covered in ice.
Mosey back around school to Womack
Lunge walk up hill then switch to inch worms (Thanks Seles!)
Sprint to crest
Mosey to next street for 10 burpees while waiting on the six
Mosey back to DHS
Gather under Gym overhang for
American hammer for the six
Heels to Heaven 15x ic
Dying Beetle 15x ic
Advance Boat Canoe 15x ic
Freddy Mercury 15x ic
Mosey to COT for 10 Burpees
CoT:
Manhole took us out.