AO: Shadow
QiC: Dubya
Pax Count: 17
Pax List: Big Apple, Box Checker, Chaingang, Curveball, Dubya, Hen House, HVAC, Mulch Man, Radar, Rambo, Rum Runner, SharkTank, Switchboard, Team Mom, Wreck-It Ralph
FNG Count: 0
Downrange: Moses
Warm up:
In the parking lot: all IC
- Side Straddle Hop x 15
- Toy Solider x 15
- Mountain Climber x15 (hold)
- Merkin x 15
The Thang:
Mosey to front of DHS, split into three teams. Get a 10 pound(ish) drainage rock per team aka a “baby.” Each team Cherokee runs to Dunwoody Elementary School. PAX in back sprints to front with the baby. PAX pass baby back through line until reaches last PAX. Then he sprints to front, etc. Penalty for dropping the baby – 15 burpees for the team.
At DES, pair off for DORA. The correct way per the Lexicon. Link here.
- 100 Merkins, 200 LBCs, 300 squats (for the combined pair)
- 1 partner runs while other works
Circle up for more fun:
- Burp-merk 10
- Mary IC
- LBC x 15
- Oblique x 15 (L over R, R over L)
- Oompa Loompa x 10 (aka lemon squeezer)
Resume Cherokee run (with babies) to DHS, around corner onto Vermack, end at COT
Extra credit at COT while waiting on Six – 10 burpees OYO, 10 Monkey Humpers IC, 5 burpees OYO.
CoT:
Stone Mountain run 7/8. Depart DHS at 0530. Chaingang coordinating.
Run the ATL in July. Talk to Switchboard. Zoom and YHC also doing this.
Social time at Rambo’s house Friday 6/19 1900 – 2200. Details in Slack.
Downrange – Moses from Charlotte. Thanks for coming today and pushing with us!
Pusser was also there, he’s now been added to the list.
HVAC took us out in prayer