AO: Shadow
QiC: Dubya
Pax Count: 10
Pax List: Chaingang, Curveball, Dubya, Hen House, Saltlick, Suds, Switchboard, Wreck-It Ralph, Zoom
FNG Count: 1
Downrange:
Warm up:
In the parking lot: IC
- Side Straddle Hop x 15
- Mountain climber x 10
- Cotton Picker x 10
- Large arm circle forward x 10
- Merkin x 10
- Large arm circle reverse x 10
- Floyd Mayweather x 10
- 10 burpees OYO
The Thang:
Cherokee to Saint Luke’s Parking Lot
- Sumo squat for the six
- Pushup sequence all IC
- Mountain climber x10 HOLD
- Merkin x10 HOLD
- Floyd Mayweather x 10 HOLD
- Plank x 30 seconds RECOVER
- ABC x 15 IC, repeat pushup sequence, BIG BLOCK ALPHABET, repeat pushup sequence, Russian twist x 15 IC
Run back to school stop halfway down at Corners Drive for 10 toyotas, 10 big boy situps, 10 monkey humpers
Extra credit at entrance to the school – 10 burpees OYO
Head to corner of parking lot (north end) for four corners “ramp”
- Bear crawl from parking spot #80 to the white stop line
- 10 Toyotas
- 10 big boy situps
- 10 Monkey humpers
- 10 Merkins
- Rinse and repeat three times, increase reps to 15 on last set
Mosey to benches in front of DHS for elevens (step ups and dips). 10 burpees OYO.
CoT:
Salt Lick took us out. Heisenberg came back – getting him added to the PAX list.
Naked Man Moleskin:
Group at 5:30 keeps getting younger. Suds was the “war daddy” today.