AO: Swiss Army Knife
QiC: Biscuit
Pax Count: 2
Pax List: Biscuit, Cotter Pin
FNG Count: 0
Downrange:
Warm o Rama in cadence
25 SSH
5 merkins
20 high knees
10 Don quixotes
15 copper head squats
10 Rex Kwon Do’s
LB arm circles
The Thang
20 coupon rows
20 coupon curls
20 coupon OH Press
3x
10 sandbag rows
10 bench dips
10 ring low rows
3x
5 sandbag squats
5 bar dips
5 pull-ups
2x
Partner curls 10 reps 2 mins
Stretch routine to finish