AO: Warning Track
QiC: Neon
Pax Count: 8
Pax List: Apron, Boo, Honeycomb, Laettner, Neon, Smokey, Suit, Windup
FNG Count: 0
Downrange:
Warm up: SSH, Tin Soldiers, Weed Pickers, Michael Phelps, Arm Circles, Jog
Music:
Artist: Dance With The Dead
Album: B-Sides: Vol. 1
The Thang: Normal circuit interrupted w/ sprint
Merkins – 40
Lateral side raise (w/ coupon) – 40 (20 ea side)
Dips – 40
Deadlift (w/ coupon) – 40
Calf raise (w/ coupon) – 40
Meanwhile… to celebrate Neon 2.0 starting potty training… E5MOM – Every 5 Minutes on the whistle, sprint 75 yds to the potty (37 out, 37 back) holding coupon (a/k/a toddler) off body (e.g. in front like a bicep curl, to prevent being peed on), then hold low squat until all pax are back at the line.