AO: Hot Tin Roof
QiC: Reggie
Pax Count: 4
Pax List: ABC, Bologna, Ginger Bear, Reggie
FNG Count: 0
Warm up:
3X through SSH, SM Merkins, Squats
The Thang:
In the spirit of acceleration and intentionality for those with young 2.0’s making the “transition”…how many pull-ups will it take? 30 degrees this morning but no wind or precip. at the Hot Tin Roof. We took full advantage of our pull-up bars with the goal of 50 pull-ups.
10 4ct merkins, 5 pull-ups, 2 min. run
10 4ct wide merkins, 20 4ct RSL’s, 5 pull-ups, 2 min. run
10 4ct SM merkins, 20 4ct RSL’s, 30 4ct mason twists, 5 pull-ups, 2 min. run
10 4ct military merkins, 20 4ct RSL’s, 30 4ct mason twists, 40 squats, 5 pull-ups, 2 min. run
10 4ct military merkins, 20 4ct RSL’s, 30 4ct mason twists, 40 squats, 50 LBC’s, 5 pull-ups, 2 min. run
10 4ct merkins, 5 pull-ups, 1 min. run
10 4ct RSL’s, 5 pull-ups, 1 min. run
10 4ct mason twists, 5 pull-ups, 1 min. run
10 squats, 5 pull-ups, 30 sec. run
10 LBC’s, 5 pull-ups
CoT:
YHC Reggie asked for humility and self-awareness.
Naked Man Moleskin:
Not really sure what goes here, but it’s likely that Hot Tin Roof should be more intentional and proactive with the Q sign-up sheet starting with YHC.