AO: Patriot
QiC: Manhole
Pax Count: 4
Pax List: Fireballs, HVAC, Manhole, Novocaine
FNG Count: 0
Downrange: N/A
After a weekend of fun filled convergence festivities, this Monday proved to be somewhat quieter and filled with less fanfare, however, that did not stop 4 of us from taking the DRP and getting the week off to a proper start. 0600 struck and YHC call this meeting to order. The disclaimer was given, and work was done.
Warm up: (all IC and X12 – 2 Rounds)
- Imperial Walkers
- SSH
- Sumo Squats
- Don Quixote
- Newton’s Cradle
The Thang:
Mosey over to the closest ball field, for some partner laps -for the 1st two laps – every time the partners met:
- 10 HRMs
- 20 Squats
- 30 LBCs
- 40 Air Presses
For the next two laps, it was every 2nd time we came together. Went through the exercises 6 times in all
Mosey off the ball field and across the park to our makeshift pullup bars. (Just because Diablo was missing does not mean we took a break from pullups). While partner A did max pullups of your choice, partner B plank rested. (3 rounds in all)
Mosey to the pad for some Mary: (all X15 and mostly IC)
- Protractors
- Rosalitas
- Box Cutters
- Obliques (left and right)
- Low Dolly
- Big Boy Sit-ups (OYO)
Mosey off the pad and around the skate park to the small picnic pavilion for DIPS (3 sets, X10, IC).
Mosey away and across the park to the large picnic pavilion for Incline Merkins (3 sets, X10, IC).
Mosey back to the flag.
CoT:
Novocain took us out with words of healing to bring our brothers back to us and for strength to continue to persevere.
Naked Man Moleskin:
Only announcement was that the Q sheet needs some fresh names.