AO: Shadow
QiC: Seles
Pax Count: 20
Pax List: Big Apple, Billboard, Dorian, Dubya, Dunder, Fireballs, HVAC, Manhole, Milton, Mossad, Radar, Rum Runner, Seles, Suds, Sunshine, Wreck-It Ralph
FNG Count: 3
Downrange: Dusty, FNG (Dos Equis), FNG (SBF), FNG (TI-85)
Another warm August morn and the PAX came streaming in; more and more and more! YHC was pleased that such a large group came because a Crowd Pleaser had already been planned; and it is best when employed with a large group of PAX! You’re welcome.
Warm up:
13 Side Straddle Hops, 13 Baryshnikovs (ea. leg), 13 Floyd Mayweathers, 13 Drunken Hillbillies, 13 Hairy Rockettes, 13 Mountain Climbers i.c.
The Thang
Plank for 1 minute (and every 5 minutes thereafter, plank for 1 minute)
Mosey to school cul-de-sac for 4 minutes of Mary; 8 ex. 30 sec. each: Boxcutters, Protractors, L over R, R over L, ABCs, Windshield Wipers, Low Flutter, LBCs
Climb School Hill alternating 10 Warrior Lunges ea. leg then short backwards run
Mosey to Fire station parking lot for Mary: 13 6-count leg raises i.c. 3X
Mosey to base of Nature Center Hill for the Crowd Pleaser! – 5 Burpees at the bottom (decreasing by 1 each rep.), 3 stations up the hill with 5 merkins at each station (coming and going!), 1 Burpee at the top (increasing by 1 each rep.); finish at the bottom.
Mary at the base: Alphabet
Grateful Dead
10 8-count body builders
CoT:
Great job by Rum runner to bring two FNGs (SBF and TI-85) and Milton bringing his FNG (Dos Equis). HVAC took us out.
Naked Man Moleskin:
Thanks to Radar for helping YHC by picking up the cones (means he had to do the hill one more time!) and thanks to Dunder and Radar for helping YHC write down all of the PAX names (when it gets to 20, this old man needs some help!) Great work on a very humid morning especially by the FNGs!