AO: The Rig
QiC: Gates
Pax Count: 4
Pax List: Frizzle, Gates, Jumbo, Swag
FNG Count: 0
Downrange:
Warm up:
Imperial Walkers, Through the Tunnel, Merkins, Mountain Climbers, Prisoner Squats, SSH
The Thang:
Mosey around the block with 3 stops for the following
Stop 1: 20 4count shoulder taps IC, 20 LBC 4count IC
Stop 2: 20 overhead claps, 20 flutter kicks 4count IC
Stop 3: 20 shoulder press IC, 20 low dolly 4count IC
5 rounds of 5 Pull-ups, 10 Merkins, 15 Squats
Mosey to picnic area in front of Wood’s Chapel BBQ
10 to 5; 10 Derkins, 10 wall jumps, then 9, 8, 7, 6, 5
Mosey back to flag for Plank-o-rama
2x (10 minutes total) – 5 minutes of High Plank, Elbow Plank, Leg Lift, Side Plank, etc.
CoT:
Reminder for Iron Pax – sign up – and Terminus and The Rig plan to do Iron Pax on Thursdays at The Rig in September.
Prayers for health for Jumbo’s family and giving thanks for YHC’s oldest 2.0 college move-in this past Saturday.
Naked Man Moleskin:
YHC shared about a podcast about youth and how all youth (and us grownups too) are asking questions about Identity, Belonging, and Purpose. YHC reminded that I’ve found some of my belonging at F3 and that all men are welcome and have a community of brothers here.