AO: Shadow
QiC: Manhole
Pax Count: 16
Pax List: Big Apple, Billboard, Box Checker, Dorian, Fireballs, GreenBean, Leon, Manhole, Mossad, Potter, Radar, Ricochet, Seles, Stifler, Suds, Wreck-It Ralph
FNG Count: 0
Downrange: N/A
YHC was positively giddy waiting for this day, Futbol and Football to watch, libations with brothers and friends to enjoy, but 1st there was time to embrace the gloom, the suck and dish out a little discomfort. I took the DRP, got my mind right, rolled to the AO and took the reins. One by one the PAX rolled in and by the time 0700 struck, 15 had rolled in ahead and behind. Time to go to work. The disclaimer was given as we circled up.
Warm up: (all IC, and X15)
- SSH, Drunken Hillbillies, Hairy Rockettes, Low Slow Squats, Abe Vigodas, and Stone Mountains
- After 2nd set, a little Manhole yoga
The Thang:
Time to roll. Down the hill, through the lower lot and on to the trails, up the hill and to the picnic table clearing. Plank for the 6.
Everyone grabbed a spot for 3 rounds of 4 exercises (all X10 and IC)
- Dips, Squats, Incline Merkins and Step-ups
Mosey onward, across the trail, a quick wrong turn, back around an on to the upper playground, plank for the 6. Away from the playground and down the trail towards the lower clearing, where we paused for a rolled ankle (Dorian was the victim, but toughed it out). Mosey on back to the main trail and on around to the back side of the school.
Partner up for a Partner Dora (the right way Dubya). Partner 1 runs up the hill to the 5th no parking sign, while Partner 2 starts going through starts working through:
- 100 Hand Release Merkins
- 200 LBCs
- 300 Squats
Every pair of PAX took at least 6 times through. Great effort by all.
Circle up in the Cul de sac for some Mary (all IC and X15)
- Rosalita, Heels to Heaven, X-factors, Lo-lalita, Obliques (Left then right), 6 count leg raises (right, left, both) – it was about 5 minutes-ish
Mosey up the hill to the back gate. Some animal moving – inch worms, lunge walking, bear crawls and crabwalks, about 20 reps of each one. Mosey on to the middle gate.
Line up for a jailbreak to the wall.
3 quick sets of calf raises on the wall (straight, toes in, toes out).
Time
CoT: Potter took us out with prayer for peace, love and understanding.
Naked Man Moleskin:
The tone of the beatdown got fiesty early. Leon picked on Billboard’s fashion, YHC’s navigation skills were called to question, we learned that Dorian’s nimbleness is questionable. YHC poked fun at prior efforts to pair off, and then tried to give Seles credit for Fireball’s exericises. It was all in jest of course.
Oyster Roast today – Rumrunner’s.
White Elephant Holiday party – December 18th – don’t forget to Hard Commit on Slack and bring a gift.