AO: Patriot
QiC: Seles
Pax Count: 7
Pax List: Fireballs, Louis Lane, Manhole, Novocaine, Rum Runner, Scout, Seles
FNG Count: 0
Downrange:
The lights were back on at Patriot so it was easier to see the PAX as they rolled in for another Seles beatdown!
Warm up:
10 Side Straddle Hops, 5 Daft Punks, 10 Hairy Rockettes, 5 Run-Stance-Switch, 10 Imperial Walkers, 5 Drydock Crabs
The Thang:
Fireballs introduced the 6-count leg raise from somewhere in his F3 travels, so YHC decided today would be the day that we perfected it.
10 6-count leg raises i.c. (Repeato every 5 minutes until end of the 45)
Mosey to picnic pavilion for 11: Step-ups and Dips
Cherokee run to soccer fields with 5 merkins off the back
Main event: Hand release 8-count body builder suicides: start on end line of soccer field and do 10 hand release 8-count body builders, run to 6 yard line and back, 18 yard line and back, nearest edge of center circle and back, mid-field and back. Drop to 9 hand release 8-count body builders and repeat suicide, etc. etc. We probably made it halfway through before needing to return (Novocaine made it the farthest; great job!)
Cherokee run back to start with 5 merkins off the back
End with 10 hand release 8-count body builders (since we didn’t finish at the soccer fields!)
CoT:
Novocaine took us out. Prayers for Scout’s niece (in harms way near Taiwan on a US Navy ship), Scout’s father-in-law in the hospital, BiBo and his recovery from hip replacement surgery.