AO: Shadow
QiC: Seles
Pax Count: 8
Pax List: BiBo, Big Apple, Diablo, Manhole, Radar, Ricochet, Seles
FNG Count: 0
Downrange: Money Bags (Birmingham)
If the PAX did not have enough opportunities to run on the July 4th weekend (two days of Peachtree road races!), YHC wanted to make sure they got a running ration in during this beatdown. So, eight hearty souls showed up on a holiday Monday morning to experience another Seles beatdown!
Warm up:
12 Imperial Walkers, 12 Sumo Squats, 12 Running with Scissors, 12 Baryshnikovs (ea. leg), 12 Peter Parkers i.c.
The Thang:
Mosey to Picnic Area for an 11: Step-ups and Dips
Mosey to Soccer Turf Fields
Mary: 12 Freddie Mercury i.c. 3X
Suicide sprint on the soccer lines (start on end line, 18-yard line, near side center circle, far side center circle, other 18-yard line, other end line)
Mary: 12 Boxcutters i.c. 3X
Suicide sprint on soccer lines (leave out the other end line)
Mary: 12 High Leg Raises i.c. 3X
Suicide sprint on soccer lines (leave out the other end line)
Mary: 12 Dying Cockroaches i.c. 3X
YHC had another Suicide sprint planned but time did not allow.
Mosey back to start
Grateful Dead
CoT:
Manhole took us out. Reminder of Anniversary Stone Mountain beatdown on Thursday (LEAVE at 5:30 am from Dunwoody HS) Big Apple will hold a regular beatdown on Thursday at 5:30 at the school for those who do not want to go to Stone mountain.