AO: The Pulpit
QiC: Purple Cow
Pax Count: 3
Pax List: Credit, Purple Cow, Soft Hands
FNG Count: 0
Downrange:
Disclaimer: I failed to read the fine print on Flathead’s slack post. There are three ways to complete the Patriot Games: (1) American Eagle (solo); (2) Lewis & Clark (partner); and (3) illegible. For future reference, American Eagle is a solid 2 hour affair. We’re all the better for it, however.
Warm up:
SSH, Merkins, Mountain Climbers, SSH, OC Squat, Reverse Lunges, SSH, Plank Jacks, SSH
The Thang:
- 1776 yard run
- 100 pull ups
- 100 squats (4C)
- 100 lunges
- 100 single leg coupon deadlift
- 100 coupon curls
- 100 coupon OH press
- 100 SSH
- 100 plank jacks
- 100 mountain climbers (2C)
- 100 LBCs
- 100 X-men (4C)
- 100 plank shoulder taps (2C)
- 100 Freddy mercurys
- 100 OH claps
- 100 standing oblique crunches w/ coupon
- 100 Merkins
- 100 yard bear crawl
- 76 burpees
CoT:
Purple Cow took us out with reflections on liberty and prayers for the Pax.