AO: The Rig
QiC: Smalls
Pax Count: 11
Pax List: Buttercup, Frizzle, Gates, Gronkins, Gump, Happy Trees, Kutcher, Martina, Smalls, Swag
FNG Count: 0
Downrange: Abercrombie (Chattanooga)
Warm up:
All IC SSH, Don Quixote, High Knees, Merkins, Standing Lunge
Mosey through the commercial district to the traffic light and back
The Thang:
We split into 5 stations for a circuit x3, for 30-35 seconds each, and 15 sec transition time
- Burpee Broad Jump – out and back
- Supine rows or pull ups
- Bear Squats
- Bonnie Blairs
- StnMtn Pushups
At the end of each rotation, mosey to the traffic light and back, then plank for about a minute
Finish with 8 minutes of rotating Q Mary
CoT:
“To understand this whole idea of following your passion, we have to reset our understanding of the very word itself. The root of the word passion is the Latin word pati, which means suffering. Passion is a word that initially meant enduring or undergoing a challenging experience. You may be familiar with the Passion of the Christ, which was a way of describing the sufferings of Christ on the cross. For centuries, the term was attributed to religious martyrs who died for their beliefs. It wasn’t until the late 16th century that it took on a meaning associated with love or anything too positive. For a long time, the idea of passion was associated much more with struggle than freedom and energy.” from here.
Pray for the students and teachers who have started back this week, or are starting back soon
Look out for a new AO in the Northlake/Tucker area soon!! Clown Cars to come!