AO: The Pulpit
QiC: Playpen
Pax Count: 11
Pax List: FrankNbeans, Jack Rabbit, Junk Bond, Lance, MARTA, Playpen, Tarzan, Trust Fund
FNG Count: 1
Downrange:
Warm up:
SSH, Inch Worm, Hillbilly, Picklepounder, Mountain Climbers, Jump Squats, SSH
The Thang:
- Wheelbarrows to 25yd line, 5 Carolina Drydocks at each 5 yd line
- 100 Cumulative jump squats, parter sprints to 50, 5 burpees, sprint back
- 100 Body Builder Merkins, partner sprints to 50, 5 burpees, sprint back
- 100 Big Boy Sit-ups, partners sprints to 50, 5 burpees, sprint back
- 100 Ski Jumps, partner sprints to 50, 5 burpees, sprint back
- 100 diamond merkins, partner to 50, 5 burpees, sprint back
Mozy to stairs:
3×20 calf raises
Mozy to AO:
Hello Dolly’s, Bicycles, American Hammers, Burpees
CoT:
FNG: Daniel Faunce aka Swamp Butt
Encouragement: Rest assured in God’s sovereignty and don’t worry about tomorrow!