AO: The Pulpit
QiC: Flathead
Pax Count: 8
Pax List: Flathead, Johnny Football, Lance, MARTA, Martina, Spike, Timex, Zipper
FNG Count: 0
Downrange:
Warm up:
SSH
Merkins
imperial walkers
bear hugs
hillbillies
mosey towards football field
1 round of howling monkeys – 10 reps each
mosey to field and find dry erase board
The Thang:
Partner relay:
-50 burpees
-75 BBSU
-100 merkins
-125 2ct flutter kicms
-150 squats
-175 LBCs (single count)
-200 SSH (single count)
mosey / Bernie for 6
ascending burpees (1 pump burpee, 2 pump burpee, etc)
mosey back to start for Mary:
-Freddie mercury
-American hammer
-simple dolly
-heel touches
-flutter kicks
CoT:
-praying for croissant and his family as wife went into labor last night
-“6th man” – Spike – prayers for great family trip next week
Naked Man Moleskin:
don’t make eye contact with anyone during a round of howling monkeys