AO: Patriot
QiC: Suds
Pax Count: 10
Pax List: Diablo, Dunder, Fireballs, HVAC, Leon, Manhole, Novocaine, Rum Runner, Saltlick, Suds
FNG Count: 0
Downrange:
The events you are about to read did happen, but names, places, events, and details have been changed to protect the innocent. Any appearance to historical events is strictly coincidence.
0559 – 68 degrees, soupy. The crowd rolls up excited to get the week started right. What does Suds have planned? Does he have a plan? What will be the musical selection be today?
0600 – Usual Disclaimers are uttered. Music kicks in – Klassic Kiss!!!!! From the beginning to 1977… Let’s Rock n Roll! We listened to Kiss tunes Chronologically from 1974 to 1977. Good stuff, really deep lyrics…. This part I of part II, III series.
Warm UP
- (Songs; Black Diamond, Cold Gin, Duece, Strutter)
- Good Morning Stretch!
- Half Mills or Wind Mills, Low Slow Squats: all IC x12
- 400 meters
- Parker Peter. Peter raker, Floyd: all IC x12
- 800 meters
- lunges to the She-Shed
- 400 meters
- Mosey to Pavilion
THANG: (Getting Hotter Than …..)
Pavilion – 11s and Grateful Dead Time
- (Song: Strutter, Hotter Than Hell, Rock N Roll All Nite)
- Leggy Eleven (Step Ups, Squats)
- Dead Time (song; Beth): Plank – right arm – right leg – scorpion stone mtn merkin oyo x 10 – plank – left leg – scorpion stone mt merkin oyo x 10 – plank – left arm – plank – Floyd – plank – 360 – wide arm merkin x 5 plank right arm – right leg up plank left leg up – left arm up – 360 spin – 5 diamond merkins – recover
- Mosey to Amphitheatre
Amphitheatre: Bear Crawling to God of Thunder
- (Songs: Detroit Rock City, God of Thunder, Shout It Out Loud, Calling Dr. Love)
- Mosey from paillon through Ampitheater, by Dawg park, and back up to Amphitheatre
- Bear crawl across theater, touch wall run back, broad jump up stands, Mosey down stairs. Rinse repeat x3
- Mary (4 Rounds, LBCs, ABCs, Parker Peter, ankle grabbers) all IC x 15
Mosey back to COT
- (Songs: Hard Luck Woman, I Stole Your Love)
- Run up stairs by ball field x 2,
- monkey humper ic x 20
That’s a Wrap!
COT
- YHC took us out in prayer, Full Service!.
- Assault on Stone Mountain, 1 mile fun run for sunrise work out with Chaingang. File under CSAUP, but fun as always!! Be there Monday at WildCat for 0530 departure.
- Thank you again for the opportunity to lead. Until Next Time, And There Will Be There Will Be Next Time! -Suds
Naked-Breast Man-Moleskin
- Set List:
- 1974 (Year), Kiss (album): Black Diamond, Cold Gin, Strutter, Duece (songs)
- 1974, Hotter Than Hell: Hotter Than Hell
- 1976, Dressed To Kill: Rock N Roll All Nite
- 1976, Destroyer: Beth, Detroit Rock City, God of Thunder
- 1976, Rock n Roll Over: Calling Dr. Love, Hard Luck Woman
- 1977: Love Gun: I Stole Your Love