AO: Patriot
QiC: Suds
Pax Count: 13
Pax List: Billboard, Leon, Louis Lane, Manhole, Radar, Seles, Shrinkage, Stevie Wonder, Suds, Switchboard, Team Mom
FNG Count: 0
Downrange: Flip Phone, Sashimi (got to get these guys added along with Breast Man)
05-22-2023. 0529. 68 degrees. Nice cool morning.
Rolled up, lots of Pax members already stretching and tying shoes with varying levels of success wanting to get the week off to a good start. No Breast Man…. (i guess he is strictly a tuesday / thursday bird).
In the spirit of helping some of the Pax out with the May Challenge, we made a pretty solid effort to put some points on the board. It might have been one of the Luckiest Pax of 13 I have ever seen ripping & tearing around the track running through Brook Run enjoying the Points-a-Palooza planned out by YHC. Fun Was Had By All!!!
Set list: Oldie but a goodie, Van Halen-Hagar!
Warm UP
– Good morning stretch
THANG: the Suds 500 (Everybody was looking ready to rock n roll so get into it pretty quickly). Most exercises were OYO!
– 20/20 as herein defined: 20 Big Boy Sit Ups / 20 Merkins (“20/20”) or as 10/10 (exercises to 10 each), then
– 400 meter mosey around the track,
– 20/20
– 400 meter mosey around the track,
– 20/20
– Lunge Walk to She Shed (little break in the action)
– 400 meter mosey around track,
– 20/20, at She Shed
– Mosey to amphitheater (1/4 mile)
– 20/20
– Mary Rama (80 reps total, 4 /sets). All in IC, Exercises included with obliques, dying cockroach, box cutters, heels to heaven
– Mosey to pavilion
– 10/10, then Mosey to She Shed
– 10/10
– 400 meter mosey around the track back to COT (1/4 mile from mosey from amphitheaters back to COT)
– 20/20
– Planks with 25 merkin’s built in there for just a little extra
– And of course, 10 monkey humpers to finish IC.
– That’s a Wrap……
May Challenge Totals:
- 225 Merkins (225 pts)
- 200 Big Boys (100 pts)
- 2 + miles (200 pts)
- 525 points total!!! Your welcome! More points!
COT
- Continued prayers for Katherine and Chloe
- Prayer for good weather this weekend (Big week for Shrinkage!)
- Good to see Team Mom out there with u!
YHC took us out in prayer (full service Q as usual). It is always a pleasure to lead and look forward to it! Until Next Time, and There Will Be a Next Time!
– Suds
Naked Breast Man Moleskin
No Chicken Hanger Reports
Beer Pick: Might be repeat: Summerfest by Sierra Nevada. Lager, seasonal. Great Beach Beer!
Beer Drinkers Warning: Beer selection at Ameriprise Park (Alpharetta) is terrible!
Set List – Kind of a Hagar Morning….
- Opening Act: This is How We Roll, by the Down n Outz
Van Halen-Hagar
- Jamies Cryin’ (Roth)
- Everybody Wants Some (Roth)
- Humans Being (Hagar)
- When Its Love (Hagar)
- Best of Both Worlds (Hagar)
- Poundcake (Hagar)
- Hot for Teacher (Roth)
- Cant Stop Lovin You (Hagar)
- Dreams (Hagar)
Apparently AI likes Hagar!