AO: Patriot
QiC: Suds
Pax Count: 6
Pax List: BiBo, Billboard, GreenBean, Seles, Suds, Wreck-It Ralph
FNG Count: 0
Downrange: 0
0558 – 33 degrees and it felt rather warm as the last few days have been pretty cold. With that Said, the last Q of the year for YHC with 32 under the belt as of this morning. It has been a good year and will be back next year. Happy New Year everybody!
Warm UP
- Good morning Stretch, then
- 400 meters, then
- Drunk hill Billy, Floyd mayweather, Low slow squat (ic x10), then
- Creature walk to She Shed, then Mosey towards soccer fields stopping once for Imperial walker, Floyd Mayweather, low slow squat (ic x 10).
THANG – Soccer Field
Run across soccer field side to far sideline stopping at each end of goal box for an exercise (3 stops):
- Rd 1 merkins 5, 10, 15
- Rd 2 burpees 5, 10, 15
- Rd 3 squats 10, 20, 30
Mary Rama (ic x15)
- Low flutter, heels to heaven, mason twist, advanced boat canoe, Turkish Get Ups, Kobe Bryant
THANG 2 – Amphitheater
After a short Mosey to amphitheater
– Loco’s Eleven (step ups/squats)
– Durkins (sets of 5, 10, 15, 10, 10) oyo
Mosey back to COT, 10 monkey humpers. That’s A Wrap!
COT
- No announcements
- Q Source on Thursdays at Panera with Green Bean
YHC let us out in Prayer. Until Next Time, and There Will be A Next Time! – Suds
Naked Man Moleskin
- No Chicken Hanger Reports
- Beverage of the Week: Chalk Hill Cabernet 2017. Great wine! Had on Christmas Eve and it was amazing with Chicken Parmesan and Alfredo Sauce
- Soundtrack – All songs by Blackberry Smoke (Great Band, and they are from Atlanta)
- Ain’t The Same
- Run Away From It All
- Best Seat In The House
- Good One Comin On
- Ain’t Got the Blues
- What Comes Naturally
- Holding All the Horses
- All Over the Road
- You Hear Georgia
- Old Enough to Know
- Let It Burn