AO: Patriot
QiC: Suds
Pax Count: 7
Pax List: Flip Phone, HVAC, Leon, Manhole, Radar, Seles, Suds
FNG Count: 0
Downrange: No, Chaingang was not there…
After making a slightly controversial move of the Beatdown to 0700 from 0600 the evening before, at 0659, a Pax of 7 assembled for 0700 Beatdown
(Note: YHC did show up at 0558-0603 to make sure nobody showed uninformed of the change in schedule. No Chaingang was not standing the parking lot alone with his Coupon looking for someone do Iron Pax Week 1. See Slack)
0659 – 72 degrees, moderate humidity. Great morning, Sun was coming up on holiday beatdown. Seles’ made the request for an all Jimmy Buffet Playlist. So it was decided, It Would be Parrot Day at the Patriot. Disclaimers were uttered, and off we went:
Warm Up
- Good morning stretch
- Plank
- Floyd IC x 10
- Mountain climbers IC x 10
Mosey down the Dunwoody Park Trail to the Playground, rinse and repeat. Mosey
Thang – Mosey Frisbee Golf
Pax ran the whole Dunwoody Park Trail (1.8 miles) while making pit stops for Mary:
- Mary Round 1: Stopped at Pavilion on Peeler side of park, did some basic house keeping for some ladies (re-arranged picnic tables as they needed)
- Mary, 2 rounds of Deconstructed Freddie Mercuries and advanced Boat Canoe (IC, x 10)
Mosey on down the path
- Mary Round 2: Stopped at the cul-de-sac by “soccer fields”. Pax called out 3-4 rounds of Mary exercises: Dunwoody Debbie, Heels to Heaven, 6 count leg raises,
Mosey down path for more Frolf
Thang 2 – Frolf
5 Holes of Frisbee Golf (Frolf) were played along the way. Divided into 3 teams (Radar is a ringer by the way), and assigned various reps of exercises at the end of each hole
- Hole 1: Big Boy Sit ups (number of strokes x 5)
- Hole 2: 8 Count Body Builders (20 + number strokes)
- Hole 3: Burpees (10 + number of Strokes)
- Hole 4: Merkins (20 + number of strokes)
- Hole 5: Prisoner Squats (20 + number of strokes)
- Most Pax were between 4-8 on each hole. So reps were between 24-28 for each hole
Finished at COT with 10 monkey humpers. – That’s a Wrap! Suds
COT
- No prayer requests
- Iron Pax this week
- Q Source on Thursday
YHC took us out in prayer. Thank you for the opportunity to lead again. Until Next Time, and There Will Be A Next Time! – Suds
Naked Man Moleskin
Set List – Parrot Head Day (All Jimmy Buffet)
- Last Mango in Paris
- Volcano
- Fruitcakes
- Why Don’t We Get Drunk and Screw
- Son of A Sailor
- Knee Deep (w. Zac Brown)
- Changes In Latitude
- Margaritaville
- One Particular Harbour
- Fine
- Brown Eyed Girl
- Its Five O’clock Somewhere
- Mexico
- Pencil Thin Mustache
- Post work out:
- Come Monday
- Bama Breeze