AO: Patriot
QiC: Suds
Pax Count: 5
Pax List: Billboard, HVAC, Leon, Seles, Suds
FNG Count: 0
Downrange:
0600 – 72 degrees, No Rain, but very wet feeling. Getting back into it after the 4th.
3 Coupons arrived for the work this morning, but only 1 could stay. Let’s slowly accumulate a few at the Patriot.
Warm Up
- Good morning stretch
- 10.00 minutes running on track
Mosey into the park
Thang 1 – Murder Bunny at the Patriot
- Murder Bunnies across the field towards the amphitheater (partner 1 – 10 murder bunnies while partner2 follows doing air presses, rotate, rinse & repeat across field)
Thang 2 – Block Party at Amphitheatre
- Windshield Wipers, ic 10 x 3
- Over Head Presses, 20 x2 for each pax member while other pax member planks
- Goblin Squats, 20x 2 while pax meme ver does big boy sit ups
Mosey back to the track
Thang 3 – Running
- 5 minutes running track, finishing at COT
- 11 monkey humpers
COT
- Prayers for Barbara, Billboards good friend’s mom. In hospital with heart issue
- YHC took us out in prayer. Thank you for the opportunity to lead. Until Next Time, And There Will be A Next Time! – Suds
Naked Man Moleskin
Everybody got at least 2 miles running, murder bunnies, and some block exercises. Good time for all was had.
Set List: Music today was all ZZ Top
– I’m bad, I’m Nationwide
– Arrested While Driving Blind
– LaGrange
– Pearl Necklace
– Just Got Paid
– Sharp Dressed Man
– Jesus Left Chicago
– cheap Sunglasses
– Gimme All Your Lovin
– Tush
– My Head Is In Mississippi Tonight
– Tube Snake Boogie (had to cut short)