AO: Patriot
QiC: Suds
Pax Count: 9
Pax List: Billboard, Chaingang, Cliff Clavin, Diablo, HVAC, Novocaine, Radar, Rum Runner
FNG Count: 0
Downrange:
0530 – Who will bring a Coupon as requested……… (Suds thinks to himself)
0559 – 68 degrees. Muggy. – Everybody recovering from HVAC’s 50 B-Day party, we went about shaking the cobwebs out and
0600 – Chaingang walks up with the only Coupon. (Answer 1) Well, 3 coupons for 9 men will not work. Disclaimers are uttered, Set List announced (Shaker Your Money Maker Album by Black Crowes), and the work out begins….
Warm up (very slowly rounding into form)
– Good Morning Stretch
– Down Dog Stretch
– Plank 30 Seconds
– Floyd Mayweather, ic x 10
– Parker Peter, ic x 10
– low slow squats, ic x 10
Lunge walk from edge of track to She Shed, mosey ball fields entrance
Ball Park Concessions – Eleven
( Step ups / dips), mosey to play grounds area
Playground Pavilion – Eleven
(Squats / Incline Merkins), mosey to skate park
Skate Park – Planks & Dancing Bears
- Plank (60 seconds)
- Inverted Plank (60 seconds) (Think these are actually called Hip Bridges)
- V-Ups, closed position (60 seconds)
- Pharoah (60 seconds)
Note: Soundtrack adjustments from Black Crowes (technical difficulties) to Ray Wylie Hubbard. Apologies but Crowes had a lot of static…
- Dancing Bear Crawl
-
- Crawl – Floyd- crawl – stine mountains – crawl – Diamond merkins, recover.
- Mosey on trail through park down assed the dog park, past the garden, back up to Ampitheater
Amphitheater – Mary
– LBCs (25), Freddie (25), Heels to Heaven (25), I think 1 other for 20-25, Then we were going to do like 50 Turkish Get-Ups, but just didn’t seem right with out Wreck It. Recover. Mosey to Pavillon at top of Hill
Pavilion 2 – Durkins
Sets of 15 – 8 – 10 all ic. Recover, mosey to COT
Back to the Start
Monkey’s were Humped, IC x 15
– that’s a wrap!
COT
- Don’t forget tubing on August 5th
- Big Apple Pool Party (Caddy Day) on August 12th 4-7pm
YHC took us out in prayer (full service). Thank you again for the opportunity to lead. Until Next Time, And There Will be A Next Time, Suds!
Naked Man Moleskin
- Beer Recommendation: new King of USA Beers: Modelo Especial
- No Chicken Hanger Reports
- Set List
Pre Work out:
- Rock n Roll Train, AC/DC
Work Out – Black Crowes (Shake Your Money Maker)
- Twice As Hard
- Jealous Again
- Sister Luck
- Could I’ve Been So Blind
- Seeing Things (Big Static, so we called an audible)
- Ray Wylie Hubbard (better sound quality) Really weird
- Choctaw Bingo
- Conversation with the Devil
- Bad Trick (w. Ringo Starr)
- Drink Till I See Double (And Take One of You Home)
- Counting My Blessings