AO: Patriot
QiC: Suds
Pax Count: 7
Pax List: Billboard, GreenBean, HVAC, Radar, Seles, Suds
FNG Count: 0
Downrange: Cliff Claven (need to add to slack)
Warm Up
- 5 burpees OYO x2
- 400 meters
- 5 burpees OYO x 2
- 400 meters
- 15 big boy sit ups OYO
- 400 meters
- 5 burpees OYO x 4
- 400 meters
- 5 burpees ( sub total 45 burpees, 45 Sit ups, 1 mile run)
Lung Walk to the She Shed, mosey to the Ampi-Theater
THANG
Mosey to Ampi-Theater
- Planks for 60 seconds each
- Superman
- Inverted Plank
- Forearm Plank
- Rinse Repeat (2 minutes of each for 6 minutes tota)
- Durkins / Squats (alternating sets)
- 5/10, 10/20, 15/30, 10/20, 5/10 (45 durkins, 90 squats)
- Mosey back to COT
COT (finish)
5 burpees
15 sit ups
10 monkey humpers
Totals
* 1.5 mile run track plus running around park
* 50 burpees
* 60 Sit Ups
* 6 minutes of planks
* 45 Durkins
* 90 squats
* 10 monkey humpers
COT
* Pray for HVAC on his mission trip to Tanzanea?
* One Of Kind Q. You only get 1 Q in month of March. Lots of V-Qs coming our way.
Naked Man Moleskin
Scripture: Genesis 2
Beer Recommendation: Paulaner Pilsner
Soundtrack: All Bruce Springsteen (all songs from his set list in ATL on Friday):
- Last Man Standing
- Don’t Play That Song
- Night Shift
- Born To Run
- The Promised Land
- The Rising
- Backstreets
- Glory Days
- Tenth Avenue Freeze Out
- Badlands
- Soul Days