AO: Patriot
QiC: Suds
Pax Count: 9
Pax List: Billboard, Chaingang, Diablo, HVAC, Manhole, Rum Runner, Seles
FNG Count: 0
Downrange: Bunde
0558 – 75 degrees and humid. Nine souls loosely assembled for the beatdown this AM. YHC spoke up and said we would get started early as I planned for us to play some Frisbee Golf. Disclaimers were uttered. Set list was announced, made a Change and went with one our favorites, Joe Walsh & Friends.
Warm Up – Good Morning stretch
- Plank
- Floyd Mayweather, IC x 7
- Parker Peter, IC x 7
- Down Dawg
- Peter Parker, IC x 8 (being some sure Stevie was not coming, we….)
- Mosey to Playground
Thang 1 – Eleven’s at the Playgroun
- Benches adjoing field next to Playground
- Eleven (Step Ups, Dips)
- Mosey out of the Playground down towards Tree Top Quest
Thang 2 – Parks & Recreation Championship (Frisbee Golf In the Dark)
- We Split into 3 teams & played 4 Baskets (AKA holes) while running and exercising all the while with glow-in-the-dark frisbees.
- Here is the score chart and rules
| Teams | |||||||||
| Exercise | Hole No. |
Par strokes |
Reps Per stroke |
1 Strokes | 1 – Reps | 2 Strokes | 2 – Reps | 3 Strokes | 3 – Reps |
| Low Slow Squats (4 CT) | 1 | 4 | 10 | 7 | 70 | 7 | 70 | 6 | 60 |
| Merkins (4 CT) | 2 | 4 | 5 | 5 | 25 | 4 | 20 | 4 | 20 |
| Big Boy Sit Ups (1 Ct) | 3 | 4 | 15 | 5 | 75 | 6 | 90 | 5 | 75 |
| Toyotas (4 Ct) (20 OYO) | 4 | 4 | 10 | 6 | 60 | 7 | 70 | 6 | 60 |
| 230 | 250 | (*) | 215 | ||||||
(*)Team 3 might have had slight advantage as Q (being a member) had scouted part of the course the evening before, and had some amazing strokes by Seles and HVAC.
Rules: in short, 1team member Stroked (aka throwing the disc) the disc, the whole team ran up to the disc and performed exercise, then 2nd team member Stroked the disc, rinse and repeat until you get the disc in the Basket.
- Note: The Q kind of messed up having just learned that silver and blue tees are kind of like “Men’s” Baskets (aka holes again) and “Ladies’” Baskets. The Q made everybody play through both Baskets which added Reps and probably slowed us down. Next time we will only play the Blue Baskets.
After 4 holes, we start into a mosey back to cot. For Monkey Humpers, IC x 15 (Thank you Chaingang!), – That’s a wrap.
So, summary:
- I think right at about 1.75 – 2.00 miles running through the park. (The route was 1.50 miles, but there was running on each hole as well.)
- All reps noted above
- Elevens
- Monkey Humpers
COT – 0645
- Prayers for Max Krohn, Snake Oil’s Dad, Bibo trip and upcoming hip surgery, Bunde, Leon’s trip to Africa
- Float on Saturday (Check Slack and or talk to Billboard
- Pool Party on 8/12 at Big Apple’s
Thank you for the opportunty to Lead. This one had potential to be a total Cluster Q, but Pax worked with Q this morning and it was truly appreciated.
As always a greatly appreciated the opportunity to lead. Until Next Time, And There Will Be A Next Time! – Suds
PS – Leon, Stay Safe! As our bail out, ransom, prisoner swap tool box only has 4 broken Coupons, 6 pack of bud light (however, nobody seems be willing to admit they actually have it), some worn out gloves, a $25 gift certificate to Bob Evans, Riccohet’s White Elephant gift (used), and half drank cup of coffee from Saturday’s Coffeteria.
Naked-Man-Moleskin
Set List: F3: Joe Walsh and Friends
- Rocky Mountain Way (Pre Beat Down)
- In The City (Live)
- Funk #49
- Lifes Been Good
- Life In the Fast Lane
- One of These Nights
- Take It To the Limit
- Already Gone
- Rocky Mountain Way (again)
- Lyin Eyes (which I believe played twice)
- Take It Easy (also as I drove away in my Car)