AO: Hot Tin Roof
QiC: Jorts
Pax Count: 9
Pax List: Beetle, Bologna, Bunny, Dr Dolly, Ginger Bear, Jorts, OK, Sgt. Pepper
FNG Count: 1
Downrange:
Warm up: AIC
SSH x 18
Don quixote x 18
Lunges x18
merkins x 9
seal claps x 18 (with heckling from Gumby 🚴)
The Thang:
18 pull ups
mosey to the golf course
All exercises in cadence for 18 reps because 🏌️♂️
Merkins (single count)
mountain climbers
mosey to the green
Walking lunges
LBC
mosey uphill to tee box
squats
leg raises (single count)
burpee broad jumps across bridge
Move over to the hill on hole 17
crab walk up hill
bear crawl down
broad jump uphill
lunge walk downhill
hard run to top of hill
mosey around the bend
reverse standing lunge
low dolly x9 high dolly x9
mosey up to tee box
Merkins (single count)
flutter kicks
mosey down the path the woods
squats
LBC
mosey
stone mountain push ups
flutter kicks
mosey for a while back up to the stone wall by baseball field
derkins
american hammers
mosey to Galloway gate
downhill Stone Mountains
mosey through Galloway to ladies tees
backwards run up the hill
finish with 18 pull ups