AO: Shadow
QiC: Wreck-It Ralph
Pax Count: 25
Pax List: BiBo, Big Apple, Billboard, Chaingang, Curveball, Dorian, Fireballs, Gold Bond, Leon, Manhole, Mossad, Nature Boy, Origami, Potter, Radar, Ricochet, Stevie Wonder, Stifler, Suds, Sunshine, Whale Shark, Wreck-It Ralph
FNG Count: 2
Downrange: Flip Phone, Talladega, Wild Thing (add your name at https://www.f3atlanta.com/fng/)
Warm up:
- Good Morning 5x
Mosey up to Suds’ Lido Deck
- Motivator (from 6)
- Newton’s cradle 15x then 10x
- Hairy Rockettes 15x then 10x
- Mountain climbers 15x then 10x
- Low Slow Squat 15x then 10x
- Drunken Hillbilly 15x then 10x
Rinse and repeat
The Thang:
Mosey out to the DNC hill and start crab walking down. Then run up the trail.
Mosey over to Verdon Drive for the Merkin Mile: 5 merkins every driveway for a mile (total of 40 driveways, 200 merkins!)
Mosey over to the second Austin driveway and jailbreak down the hill to the cul-de-sac for Mary
- Big Boi Situps 30x oyo
- Dying Beetle 10x ic
- Dying Cockroach 10x ic
- Advance Boat Canoe 10x ic
- Freddy Mercury 10x ic
- Heels to Heaven 10x ic
- Plank 30 sec
- 5 merkins
- Plank 30 sec
- 5 werkins
- Plank 30 sec
- 5 diamond merkins
- Rotate 360 and recover
Mosey over to the benches and partner up for
- 10 dips, 10 inclined merkins while the other partner is doing 10 pull ups in the Treehouse of Pain (3x total)
Mosey to parking lot wall for Wall Sits and Balls to the Wall (special request by Origami)
- Monkey Humpers 10x ic
CoT:
We named Gold Bond’s son, Nature Boy and Sunshine’s son, Talladega.
Manhole prayed for all of us.
Naked Man Moleskin:
My 2.0s were so happy to have a number of kids their age there today. Let’s keep it up!
May Challenge:
- 30 WW2 Sit-Ups
- 245 Merkins
- 30 Pull Ups
- 2 miles
520 Points