AO: The Warning Track
QIC: Biscuit
Pax: Tommy Boy, Buzzard, Suit, Cotter Pin
FNGs: Red Tape (Tommy Boy)
Downrange:
Warm-o-rama:
25 SSH
20 Don Quixotes
15 Butt Kickers
10 Baby Arm Circles
5 Merkins
The Thang:
First Pairing:
PAX #1 does lunges holding the coupon to first cone.
PAX #2 does pushups until PAX #1 returns.
Swap Roles
Second Pairing:
PAX #1 Bear Crawls to second cone.
PAX #2 does air squats until PAX #1 returns.
Swap Roles
Third Pairing:
PAX #1 Broad Jumps to third cone.
PAX #2 does coupon shoulder press until PAX #1 returns.
Swap Roles
Fourth Pairing:
PAX #1 runs suicides to all cones.
PAX #2 does Coupon bent over row until PAX #1 returns.
Swap Roles
Repeat all 4 Pairings.
Get through as many rounds as possible until Q called time.
Circle of Pain
3 Blockees – plank while waiting for your turn
2 Blockees – hollow boat hold while waiting for your turn
1 Blockee – LBC’s while waiting for your turn
COT:
Suit – Rear-ended/Hit & Run. He’s ok, but hassle of car damage/insurance
Cotter – Sister at home/college in this season
Generally, health around our nation
Naked Man Moleskine: