Back in the rhythm – 6/16/2020
AO: TerminusQIC: SmallsPax: Reggie, Gates, Polaroid, SwagFNGs: The Beard (Smalls), LedgerDownrange: Warm-o-rama: Side straddle hop x20Butt kickers 30 secArm circles forward 10 […]
Archives: Backblasts
BOMBS AWAY – 6/16/2020
AO: The Warning TrackQIC: Tommy BoyPax: Dow, Cotter Pin, Biscuit, Tebow FNGs: Downrange: Atlanta, Warning Track Warm-o-rama: 20 SSH, 20 Windmills, 20 […]
Route 66 – 3/14/2020
AO: TerminusQIC: SmallsPAX: Flea, Polaroid, Kenmore, CustardFNGs: Downrange: Warm-o-rama: No one signed up to Q. SSH Arm Circles forward and backward High […]
Secret Service Physical Fitness Test – 3/3/2020
AO: TerminusQIC: SmallsPAX: Minnie, Polaroid, Kenmore, Tommy BoyFNGs: Downrange: Warm-o-rama: SSH x20 Arm circles forward x10 Arm circles backward x10 Standing lunge […]
Pre-Blast: Convergence March 28
On March 28, we invite and encourage all of F3 Atlanta to come to Piedmont Park for a convergence to celebrate the […]