Archives: Backblasts

AO: TerminusQIC: JumboPax: Jorts, Pierogi, Gates, Gump, Polaroid, Smalls, Reggie, GronkFNGs: Downrange: Warm-o-rama: SSH, Merkins, Weed Pickers, Mountain Climbers, Body StretchesMosey to […]

AO: TerminusQIC: SmallsPax: Jumbo, Gates, Reggie, GronkFNGs: Long Pole (Two Speed)Downrange: Warm-o-rama: SSH, Weed Pickers, Arm Circles Forward and Back, Imperial WalkersRepeated […]

AO: TerminusQIC: GatesPax: LedgerFNGs: GronkDownrange: Warm-o-rama: 20 SSH, IC15 Imperial Walkers, IC20 Merkins, IC12 Don Quixotes, IC15 Squats, IC Repeat set 2x […]

AO: TerminusQIC: JumboPax: Candy Land, Jorts, Reggie, Gates, Ginger BearFNGs: Downrange: Vitamin D (Myrtle Beach) Warm-o-rama: SSH, Stretches, 5 Merkins/Body Squats, 10 […]

AO: TerminusQIC: JumboPax: Gates, Reggie, Polaroid, SmallsFNGs: Downrange: Vitamin D (Myrtle Beach) Warm-o-rama: Typical jumbo warm up.SSH, muscle stretches, 5 merkins, 10 […]

AO: TerminusQIC: GatesPax: PolaroidFNGs: Downrange: Warm-o-rama: 20 SSH IC10 4 ct Merkins IC15 Imperial Walkers IC15 Don Quixotes IC The Thang: Around […]

AO: The Zoom GloomQIC: JumbpoPax: Tommy Boy, ABC, OK, Gates, Jorts, BeetleFNGs: Downrange: Warm-o-rama: It was important to loosen up the body […]

AO: The Warning TrackQIC: Tommy BoyPax: Dow, biscuit, Hollywood, Cotter pinFNGs: Downrange: Warm-o-rama: 20 SSH20 don quixote The Thang: 10 hurpees 20 […]

AO: TerminusQIC: GatesPax: Polaroid, Ledger, ReggieFNGs: Downrange: Billie Jean King (Franklin) Warm-o-rama: Side straddle hop x20 ICWindmills x15 ICMerkins x20 ICArm Circles […]

AO: The Zoom GloomQIC: JumboPax: Ginger Bear, Spike, Beetle, SmallsFNGs: Downrange: Warm-o-rama: We did body stretches because sleeping makes you stiff. Then […]