Cherokee through the Park in the Dark – 12/7/2020
AO: ShadowQIC: CIAPax: Box Checker, Curveball, Diablo, Fireballs, Manhole, Novocaine, Scout, Team MomFNGs: Downrange: Warm-o-rama: Circle up on the baseball field for […]
Archives: Backblasts
The Gift that Kept on Giving – 12/5/2020
AO: ShadowQIC: ManholePax: Big Apple, Billboard, Brass Monkey, Chaingang, CIA, Diablo, Dubya, Dunder, Fireballs, Gilligan, GreenBean, Leon, PitBoss, Potter, Radar, Ricochet, SaltLick, […]
The 12 Days of Morphmas – 12/5/2020
AO: Hot Tin RoofQIC: MorphinePax: Dr Dolly, Nougat, ABC, Shortstop, Reggie, Bunny, Bologna, JortsFNGs: Downrange: Warm-o-rama: 10-15-20 SSH10-10-10 standing lunge10-10-10 MC The […]
Build-a-Bear Workshop – 12/3/2020
AO: The Warning TrackQIC: BiscuitPax: Buzzard, Suit, Dow, KondoFNGs: Downrange: Warm-o-rama: 20 Side Straddle Hops, 15 Don Quixotes, 10 Tin Soldiers, 5 […]
Deck of Death – 11/21/2020
AO: The Warning TrackQIC: Tommy boyPax: Buzzard, Dow, suit, Forrest FNGs: Downrange: Warm-o-rama: 20 SSH / 20 Don Quixote / 20 Hillbillies […]
HIIT Me Baby Two More Times – 11-21-2020
AO: TerminusQIC: SmallsPax: Gates, ButtercupFNGs: Downrange: Warm-o-rama: SSH, Weedpickers, Standing Lunge, Bear Squats, and maybe one or two other things IC Mosey […]
11-10-20 – 11/10/2020
AO: TerminusQIC: MartinaPax: Smalls, Credit, Gronk, Gates, Reggie, Pebbles, MaddieFNGs: SparkyDownrange: Warm-o-rama: 11 Imperial Walker IC10 Don Quixote IC20 SSH IC The […]
Belated Halloween Musical Dora – 11/7/2020
AO: TerminusQIC: SmallsPax: Gates, Buttercup, MaddieFNGs: Pebbles (Maddie)Downrange: Warm-o-rama: After disclaiming the workout for the benefit of our FNG and new to […]
Every Vote Counts – 11/3/2020
AO: TerminusQIC: GumpPax: Credit, Martina, Smalls, Gates, Jumbo, Reggie, Buttercup, GronkFNGs: Downrange: Warm-o-rama: SSH, High Knees, Arm Circles, Prisoner Squat, Merkins The […]
7s around the Diamond – 10/27/2020
AO: TerminusQIC: GatesPax: Buttercup, Credit, Gronk, Gump, Jumbo, Martina, Red Rider, Reggie, Smalls, SpikeFNGs: Downrange: Warm-o-rama: SSH IC 25Don Quixote IC 15Imperial […]