Merry-Go-Round of Pain – 12/12/2020
AO: ShadowQIC: SelesPax: Team Mom, Diablo, Dorian, Ricochet, Gopher, Gilligan, Potter, Manhole, Fireballs, Leon, Billboard, Wreck-it-Ralph, Chaingang, Salt Lick, Green Bean, Big […]
Archives: Backblasts
47 Birthday Q – 12/12/2020
AO: TerminusQIC: GatesPax: Smalls, Buttercup, MartinaFNGs: Downrange: Warm-o-rama: 47 SSH47 Squats Single Count47 OHC47 seconds stretch The Thang: Mosey to Flagpole/Stonehenge 1Accompanied […]
47 Birthday Q – 12/12/2020
AO: TerminusQIC: GatesPax: Smalls, Buttercup, MartinaFNGs: Downrange: Warm-o-rama: 47 SSH47 Squats Single Count47 OHC47 seconds stretch The Thang: Mosey to Flagpole/Stonehenge 1Accompanied […]
The First 8 Days of Morphmas – 12/10/2020
AO: TerminusQIC: JumboPax: Smalls, Martina, GronkFNGs: Downrange: Warm-o-rama: The Thang: For our first ad-hoc / expansion beatdown, we followed the “Twelve Days […]
Let Me Count The Ways – 12/10/2020
AO: ShadowQIC: CurveballPax: chaingang, curveball, manhole, potter, radar, saltlick, stewie, switchboard, zoomFNGs: Downrange: Warm-o-rama: 12x All IC:– SSH– Low Slow Squat– Imperial […]
Q Thievery In Progress – 12/10/2020
AO: ShadowQIC: Team MomPax: Big Apple, Billboard, Chipper, Fireball, Gilligan, Gopher, Oompa Loompa, ScoutFNGs: Downrange: Warm-o-rama: As YHC exited his car, techno […]
11’s – 12/10/2020
AO: The Warning TrackQIC: Tommy BoyPax: Dow, buzzard, suit, cotter FNGs: Downrange: Warm-o-rama: 50 SSH10 weed pickers 10 big arm circles forward […]
Frozen Chosen with Scout 6am – 12/8/2020
AO: ShadowQIC: ScoutPax: Big Apple, Billboard, Bison, Gilligan, Gopher, Greenbean, Ricochet, Team Mom FNGs: Downrange: Georgia Warm-o-rama: Mosey out to the street […]
Fa la la la la la la la la – 12/8/2020
AO: TerminusQIC: MartinaPax: Gump, Jumbo, Smalls, Reggie, Credit, GronkFNGs: Downrange: Warm-o-rama: Neck circles, 12 Don Quixotes, 8 Merkins (4c), 20 SSH The […]
Stealing from Dubya – 12/8/2020
AO: ShadowQIC: Chaingang Pax: CIA (fka), Manhole, Dubya, Stewey, Curveball, Zoom, Switchboard, Box CheckerFNGs: Downrange: Warm-o-rama: – 20x IC Side Straddle Hop […]