AO: Shadow
QiC: Suds
Pax Count: 7
Pax List: Big Apple, Dunder, Gold Bond, Mossad, Radar, Suds, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm UP
- Good Morning Stretch, Squats, Floyd Mayweather (IC x 10 ea)
- Mosey into the woods to the benches for…. Dips (11 IC) x 2,
- Mosey to benches in the back of the Nature Center for ….. Dips (11 IC) x 2, Mosey to Meadowcreek Ct
Thang
A Classic Morning Patrol through Wyntercreek
Run length of 2 houses, 5 burpees,
Run length of 2 houses, 10 merkins,
Run length of 2 houses, 15 squats
- This repeated from Cul-De-Sac of Meadowcreeek Lane to Cul-De-Sac of Wyntercreek Ct
Mary Tabatta
(45 seconds on, 15 seconds off)
- 4 exercises (LBCs, advance boat canoe, Obliques (right and left).
- More burpees, merkins, and squats on our way back out to Meadowcreek Dr.
Creature Crawl
- Crab walks, inch worm, lung walks, bear crawl to corner of Wyntercreek Circle
- Bear Crawl Burpees. Bear crawl until you hear Bear Up (1 for 1 burpee, 2 for 2 burpees) into the cul-de-sac
Grateful Dead
- 2 Rounds – 1 basic with just leg lifts. 2nd with stone mountains and diamond merkins
- Slowsey out to Meadowcreek Drive again. Mosey down to corner of Wyntercreek Drive.
Jail Breaks & More Dips
- Three short Jail Breaks while making our way up Wyntercreek Road to the Wynterhall Swin & Tennis parking lot.
- Dips by Tennis court (11 IC) x 2
Mosey back to DNC down Roberts to nearside cul-de-sac, through the Nature center to COT area for …
- 10 monkey humpers, that’s a wrap!
COT
White Elephant Party on December 18th (6 pm to 2 minutes to Midnight)
- No Prayer Requests
- No other news
YHC took us out in prayer
Naked-Man-Moleskin
- No Soundtrack. No Beer reviews