AO: Shadow
QiC: Switchboard
Pax Count: 12
Pax List: Billboard, Curveball, Dubya, Manhole, Meathead, Mulch Man, Potter, Radar, Saltlick, Suds, Switchboard, Wreck-It Ralph
FNG Count: 0
Warm up:
All x 15 IC
SSH
Imp walker
Wind mills
Merkin
Chaingang monkey humpers
Lunge walk curb to curb and back with backwards jog
The Thang:
All along the way we would utilize “plank rest” to ensure we didn’t totally lose the six. Potter mention that plank is not much like rest. YHC wants to be clear that PAX should consider it “active rest”.
Mosey out to vernon oaks Dr.
Stop for bear crawls from corner to the nearest street lamp
Continue mosey to next street and stop for 10 burpees
Continue mosey with a backwards jog up a large hill on vernon oak
Continue to next street and stop for 10 merkins
continue mosey to corner of mt.vernon for 10 monkey humpers
Cherokee down to St.Luke (briefly) for some Mary
6 min of Mary.
LBC x15 IC
Oblique R/L x15 IC each
15 Big boys oyo
Big block alphabet OYO
American Hammer 🇺🇲 x15 IC
Cherokee down mt.vernon to stratham, plank rest and then fast mosey down Trumbull to Vanderlyn. Plank rest for the six
Stop at playground for small ladder (6) of pull ups and merkins. Plank rest for the six.
Cherokee back to COT long way round’ (past curveballs corner). Total, I clocked about 2.7 miles total.
Good job out there, men.
CoT:
Announcements:. Run the atl – may be open spot for it on Sunday. 16 miles. Contact me (switchboard)
Billboard wants help with a stove this weekend. Please contact him. We have more than enough men to help