Warm up:SSH X 16, IWs x 16, Merkins x 16, plank various, SSH x 16, IWs x 16, MCs x 16, Low-Slow Squats x 16
The Thang: Follow me up to Austin bus lot. bear crawl to stop sign. Solid work by Dunder. Air chair for the 6, then Merkins IC x 10, Low-Slow Squats x 10? Mosey over to steps for 3 sets of stair climbing. Head down to circle dead end behind school for Mary- various. Then off set merkins IC x 8, flapjack. Also incline merkins and decline merkins IC x 10. Partner up for Dora (combined 100 merkins, 200 squats, 300 LBCs, running up to concrete pad). Mosey through Nature Center, stopping 3 times for dips IC x 12. Finish running up Seles’ hill, but exit by nature center building- circle up for Werkins IC x 8, Diamond merkins ic x 5, mary? Next line up for Crab walk- up hill to posts, mosey back down for COT
CoT: Thanks to SaltLick for taking us out. Prayers for all those out with injuries, our children and schools, and the DHS student who recently lost his life to laced drugs
