AO: The Enterprise
QiC: Purple Cow
Pax Count: 1
Pax List: Purple Cow
FNG Count: 0
Downrange:
Warm up:
2x (Band resisted lateral shuffles; band resisted step back shuffle; jump rope)
The Thang:
Threw on the weighted vest for a mosey to Heman Park and back; periodic stops to complete 5 burpees on the way to Heman Park and periodic stops to complete 15 squats on the way back.
CoT:
#BoldlyGo