AO: Wildcat
QiC: Chaingang
Pax Count: 10
Pax List: Chaingang, Curveball, Leon, Manhole, Olaf, Radar, Rum Runner, Scout, Snake Oil, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up:
- 20x SSH IC
- 15x Imperial Walkers IC
- 10x Cotton Pickers IC
- 10x Floyd Mayweathers IC
- 10x Peter Parkers IC
The Thang:
- Mosey from end end of DHS to Vandelyn to the track
- Secure coupon
- 10x Squat Thrusts
- 10x Goblet Squats
- 10x Kettlebell Swings
- Run a 400yd
- 5x Burpees at 200yd
- Rinse and repeat for total of 4x
- Run 400 with coupon
- Return coupons
- Bearcrawl from sideline to sideline
- Mosey to picnic tables
- 15x Dips IC
- 15x Monkey Humpers IC 🐒
- 10x Dips IC
- 10x Monkey Humpers IC 🐒
CoT:
- Prayers for Diablo’s family
- Sign up for Q this month, M,WF need some attention