AO: The Beach
QiC: Manhole
Pax Count: 4
Pax List: JoJo, Manhole, Martha, Soft Hands
FNG Count: 0
Downrange: N/A
It was a mild Tuesday, and YHC brought his act back to “The Beach” to welcome Soft Hands back from vacation. 3 PAX joined in the fun, and away we went.
Warm up: (all IC and X15 mostly)
- Large Arm Circles (Forwards and Back – x10)
- Imperial Walkers
- Sumo Squats
- Don Quixotes
- Stone Mountains
The Thang:
Mosey off the lot around the corner and down the hill to the school, for a little four corners (x3):
- 10 Merkins
- 20 Low Dollys
- 20 Sumo Squats
- 20 Single Leg Lunges
Time for some Mary: (all IC and x15)
- Heels to heaven
- X-Factor
- Rosalita
- Box Cutters
- Obliques (Left and Right)
Mosey up the hill to the cargo net playscape for some upside down rowing – 5 sets – OYO – 10 reps or max reps
Continue with mosey around the loop and to the railing for some partner work – 3 sets of 10 reps – Cliffhanger merkins and dips – each partner does 3 sets of each exercise
Mosey on around to the wall by the volleyball nets – two sets each – OYO – Bulgarian split squats – 10 each leg
Mosey on around the loop to the picnic table – 10 incline merkins and 10 dips. On your 6 for Big Block Alphabet.
Mosey back to the flag.
CoT:
YHC took us out. Prayers for healing and for Soft Hands struggling friend to find some direction.
Naked Man Moleskin:
Q Sheet needs some love.