AO: Shadow
QiC: GreenBean
Pax Count: 13
Pax List: BiBo, Big Apple, Dunder, DYN-O-MITE!, Fireballs, GreenBean, Leon, Mossad, Radar, Scout, Seles, Suds, Wreck-It Ralph
FNG Count: 0
Downrange: Pigpen(Raleigh)
Warm up:SSHx25IC, IW’s IC x 25, Low-Slow-Squats IC x 25, Merkins IC x 15, MC’s IC x 25
The Thang: Follow me to upper lot and over to stairwell at Austin. Run stairs x 3, hands up on your way up. Next: Mary: LBC’s x 25, Mason Twist x 25, Freddie Mercury x 25, Protractors x 25. Next Cherokee run (2 groups) back across upper lot, up to Roberts, back down to Cul-de-sac. Plank it up for the six. Follow me into nature center. stop at benches for 11’s: Dips and Derkins. Follow me back to upper lot for more mary: Kobe Bryants IC x 25, Low Leg raises x 25, Heels to Heaven x 25, Obliques x 15, flap jack. Follow me to Nature center hill for a Crowd Pleaser: 7’s. start with 1 8 count body builder at bottom, 6 burpees at top. 5 merkins in the middle. PAX was unable to finish, but Seles and Fireballs were close!
CoT: Continued Prayers for Curveball’s Mother in Law. Leon took us out.
Naked Man Moleskin: Hopefully everyone enjoyed the tunes. Especially our collection of old men. *We finished with Neil Young’s Old Man- inspired by the Q Source 43 Podcast ending song for last week’s topic: Whetstone.
