AO: Warning Track
QiC: Biscuit
Pax Count: 7
Pax List: Biscuit, Boo, Sewage, Smokey, Unleaded, Who Dat
FNG Count: 0
Downrange: QT
Warm up:
30 SSH
20 High Knees
15 Don Quixotes
15 Weed Pickers
10 Michael Phelps
10 Good Mornings
The Thang:
Dora
Pacesetter- 0.25 mi run
50 deadlifts w/Coupon
100 OH Press w/Coupon
150 Squats w/Coupon
200 BBSs
—
Beat the Freeze (everybody goes 2x)
—
35 yd Murder Bunny
35yd Rifle Carry w/C
X3
Mary – Bridges, Freddy Mercuries, Low Dollies
guided yoga stretches for last 5 mins
CoT:
Advent is upon us. It is a great time of year to slow down and connect to family and friends, but even more to search out God and what he has for us. But we often are too hurried in this season to see that. What does it look like to slow down?
Prayers for WhoDat’s wife and law school testing