AO: The Beach
QiC: Manhole
Pax Count: 6
Pax List: Bubbles, JoJo, Manhole, Pappy, Soft Hands
FNG Count: 0
Downrange: Hogpen Hotpants
YHC saw an opportunity to spread some joy at “The Beach” and was not going to let the opportunity go to waste.
Warm up:
Feeling a little saucy and a bit like taking a stroll, we started off cold and some what fast. We left the park and went up the hill (Skyland Terrace) to Skyland Dr. and through the neighborhood and out to Smoothie King, on up to Clairmont, and on up the hill to Dresden, then down the hill back to Skyland Dr and over to the school. Just under 1.5 miles.
Circle up for a little warmup: (all IC and x9 – 2 rounds)
- Imperial Walkers
- Cotton Pickers
- Low Slow Squats
- Stone Mountains
The Thang:
Mosey back on out to the street, for a litle alternating inch-worm and lunges, most of the way up the hill to the park loop. We partnered up and alternated half laps with exercises. Every time the partners met, 10 Merkins, 20 Squats, and 30 Big Boy Situps. We met up 5 times.
With time upon us, and the rains baring down, we had time for 10 monkey humpers and that, as they, was that.
CoT:
YHC took out the group.
Naked Man Moleskin:
There was brief discussion about SoftHands and his upcoming trip. Pappy has the Q on Friday, and Hotpants the following Friday. The next couple of Tuesdays need to be claimed.