AO: The Enterprise
QiC: Credit
Pax Count: 6
Pax List: Credit, Deputy, Ginger Bear, Martina, Purple Cow, Smalls
FNG Count: 0
Downrange:
Warm up:
SSH, Don Q, Weedpickers, Hillbillies, Motivators
The Thang:
Shoutout to F3 Birmingham for the inspiration – 2.8 miles ran across the park as we explored our new AO.
6 to 8 stops included
5 burpees, 10 merkins, 15 squats
Included an F3 ATL touch with two sets of 11’s:
Burpees and Monkey Humpers
Pull-ups and lunges
And then we ended with 5 minutes of Mary.
CoT:
Convergence in Dunwoody next week. Praise for Martina’s new job getting off to a good start. Close in prayer.