AO: Patriot
QiC: Dunder
Pax Count: 8
Pax List: Dunder, GreenBean, Hogpen Hot Pants, Leon, Louis Lane, Manhole, Rum Runner, Seles
FNG Count: 0
Downrange:
Warm up:
two sets 15 and 10 reps: Ski hops, Suds Windmills, Large Arm Circles fwd/reverse, drunken hillbillies, burpees
The Thang:
Mosey over to the Brook run playground
Mary 15 reps each: Obliques LoR/RoL, Heels to Heaven, obliques ankle taps, low dolly, obliques knee groundtaps Left then Right, flutter kicks
Gathered by the pullup bars and partnered up for a little combined total: 100 pullups, 200 squats, 200 Stone mountains while partner ran downhill and back uphill
Moseyed back to COT with 90 seconds to spare for oblique ankle taps OYO and 15 in cadence flutter
CoT:
Announcements: Manhole reminded everyone of the GrowRuck event coming up with details on #mumblechatter in Slack.
Prayer requests: continued thoughts and prayers for Bibo’s recovery
Greenbean closed us out with a prayer.
Naked Man Moleskin: