AO: Terminus
QiC: Reggie
Pax Count: 12
Pax List: Buttercup, Gates, Gofor, Gronkins, Gump, MARTA, Martina, Pierogi, Reggie, Smalls, Tofu, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up:
SSH, mercans, RSL, Mtn Climbers, Weed Pickers, Imp. Walkers, SSH
The Thang:
Mosey to the round wall for 10 8 6 8 10 step ups and dercans, mosey to oak hill for a Jacob’s ladder with burpees at the top and plank at the bottom, 2 sets of warrior lunge walk + 25 4ct lbc’s and Freddie Mercury’s. Jack Webb. Mosey to the flag. 90 seconds of various preacher’s chair positions with arms.
CoT:
Go out into the world today in a manner pleasing to our Creator.
Naked Man Moleskin:
I forgot Oak Hill is really hard