AO: The Beach
QiC: Manhole
Pax Count: 8
Pax List: Box Checker, Bubbles, Chicken Little, Hazmat, JoJo, Manhole, Pappy, Soft Hands
FNG Count: 1
Downrange: N/A
Full of promise and heavy one FNG (FKA Taylor now Chicken Little), 8 gathered in the gloom. YHC had a field trip in mind, but in a strange turn of events, we were going back to school. The clock hit 0530, and we got down to business.
Warm up: All IC and X10 (1 round)
- SSH
- Hairy Rockette
- Cotton Pickers
- Low Sloq Squats
- Stone Mountains
Cherokee Run, off the lot, up the hill, down the hill to the school. Around the lot, down the sidewalk and around to the back of the school (playground area).
Round 2 of Warm-o-rama.
The Thang:
Partner up. Partner DORA. While Partner 1 works, Partner 2, runs. Collectively, 100 Merkins, 200 Squats and 300 LBCs.
Count of 10 and the Mosey, around the school the other way and back out to the main entrance.
Time to climb the hill, “Everest” style. Starting off with alternating walking lunges, with squats mixed in. Half way up, flop over to crab walking.
Enough of that. Mosey to the picnic table. Partner up again. Merkins and Dips. 3 Rounds, alternating partners and alternating sets.
Shuffle over to the field for a little plank work and a monkey humper close.
CoT:
Hazmat took us out with some great words.
Naked Man Moleskin:
Love the growth at this AO. 8 posting today. Steady stream of FNGs.
Softhands talked about upping the game. Moving past 1st F, to locally driven 2nd and 3rd F events to draw in more and to build brotherhood and community. Jo-Jo stepped up to organize 2nd F.